SNAIX trainer (profi & home)
|
|
1 Variants of usage
Mounted on the SNAIX stand, the SNAIX neuro bike can be used for training in several variations. -> this manual as PDF
It also produces completely different dynamics than the free ridden one:
Riding the SNAIX neuro bike outdoors, the rider is forced to stabilize it's constant instabilities with "reactive" moves of his body and steer it with the back wheel - a high demand for mental and coordinative capabilities.
This pattern we call "reactive stabilization".
Fixed on the stand the SNAIX neuro bike is not at all instable any more.
To move the neuro bike with contra lateral moves it has to be "actively" (by rotation of the pelvis) moved left and right with every push of a pedal (push on the left pedal - left curve and vice versa).
This training is also effective for the optimsation of balance and coordination and it needs more muscle strength, mental precision (to activate the right muscles) and endurance.
We call this training pattern "active mobilization".
From the medical point of view, the two movement principles are different, but the medical effects are quite the same - optimal coordination and balance, a stabilized spine and better endurance.
Best results can be achieved if the SNAIX neuro bike is used on the stand as well as outdoors.
The SNAIX trainer can be used in many different ways. We will list these briefly according to the degree of difficulty.
|
|
SNAIX stand profi in combination with SNAIX neuro bike single speed
|
1.1 SNAIX training
|
|
|
1.1.1 How to get on the SNAIX trainer
Please always put one foot on the basic frame (or platform) first before lifting the other leg between saddle and handlebar onto the pedal. Then take a seat on the saddle before lifting the other foot to the other pedal.
More zestful ways are possible of course (like with normal bikes), but they require some routine.
|
|
|
1.1.2 Basic principle of the SNAIX training:
When the right pedal is moved down, the neuro bike has to be moved to a right curve and vice versa.
The shoulder always moves to the inner side of the curve, while the hips move to the outer side. This is the perfect simulation of contra lateral rotation (the human walking pattern).
In short: Push on right pedal – shoulder (handlebar) turns right – hips (saddle) turn left (and vice versa).
Push left - curve left, push right - curve right.
|
|
|
1.1.3 Hands on the handlebar of the SNAIX neuro bike
If the SNAIX trainer is used for the first time, it is convenient for learning the movement pattern if the left-right swing of the SNAIX neuro bike is done with the handlebar.
This training form can be used for training of the arms, if the handlebar is pushed or pulled with one hand only (in alternation) keeping the SNAIX neuro bike on one side (in a curve) for some time (stroke patients, hemiplegia etc.).
|
|
|
1.1.4 Hands on the grip of the SNAIX stand
A more demanding training is achieved when the hands are resting on the grip of the SNAIX stand.
Then the swinging movement of the back wheel has to be activated by turning the back and slightly bending the spine sideways from left to right. This already asks for quite good coordination and activation of the rotary muscles and it represents an effective neuronal training.
Always keep the basic SNAIX movement pattern (as described above) in mind.
|
|
SNAIX training standard postion on the SNAIX trainer (hands on the grip)
|
1.1.5 Training in combination with an elastic band
Fasten a piece of elastic band (ca. 1,50 meters) to both ends of the handlebar of the SNAIX neurobike.
Sit on the SNAIX stand in upright position while moving the body, arms (and the handlebar) with the elastic band with contra lateral rotation.
This training will emphasize on shoulder and arms - but still yields a holistic body movement and balance training which can be varied even more to focus on specified training effects for patients in physiotherapy or rehabilitation.
|
|
SNAIX training in combination with elastic bands
|
1.1.6 Freehand SNAIX training
Freehand left - right swinging on the SNAIX trainer needs a lot of coordination and balance (it has to be done in contra-lateral rotation too!) and it will train the body efficiently and dynamically, again without causing muscle aches.
It will create a lot of motivation and fun if it is done with music. We call it “SNAIX swinging” and because of it's holistic and harmoneous “body move” it has the potential to become the therapeutically sound and more enjoyable alternative to "spinning" in fitness studios.
|
|
"SNAIX swinging"
|
1.2 Endurance and cardio training
Because it offers training for legs, pulse, heart frequency, breath volume and frequency etc., the SNAIX trainer is also suitable for endurance and cardio training.
|
|
|
1.2.1 Endurance training
Equipped wit a SNAIX neuro bike with gears or the eddy current brake on the stand (or both), the SNAIX trainer can be used for professional training.
The typical SNAIX movement pattern (with many more muscles moving) will be a lot more effective and even more exhausting then known fitness training.
With its dynamic movement, the SNAIX trainer offers motivating alternatives to conventional indoor endurance training and makes it much more attractive.
|
|
|
1.2.2 Cardio training
For cardio training an extra hart rate monitor should be used with the SNAIX trainer for safety reasons.
The isochronious movements (shoulder, spine, pelvis) dynamically train so called "muscle chains" and the complete neuronal coordination system at the same time, demanding extra stamina.
Still, the heart rate usually tends to be much lower than with other fitness training, since the characteristics of the power demand differs quite a bit.
Regarding this fact other or new criteria for evaluation of holistic training seem to be necessary.
Please note: always keep the tires with recommended pressure - low pressure creates very high resistance!.
|
|
|
1.3 Use of additional equipment
Our trainers allow to add on additional equipment later.
|
|
|
1.3.1 Eddy current brake
With this brake it is very simple to vary the power needed for pedaling. It comes with 10 “gears” and the range of resistance can be even mor extended, if used with a SNAIX neuro bike with gears.
The wider range of resistance becomes more interesting with intensified training.
|
|
Eddy current brake
|
2 Security
The movement principle of the outdoor SNAIX neuro bike differs a lot from that of the SNAIX trainer.
Riding the SNAIX neuro bike outside, the rider has to react with his body actively and dynamically (= reactive stabilization).
On the SNAIX trainer, the training person has to swing the SNAIX neuro bike actively to the right or left (= active mobilization).
The SNAIX trainer is a very stable and safe training device, suitable also for patients with different handicaps.
Please keep in mind, that the dynamics between the SNAIX trainer and the SNAIX neuro bike outdoors are so different, that it is not possible to learn how to ride the SNAIX neuro bike outside on the SNAIX trainer indoors.
We ask you to always be careful using SNAIX training equipment and to follow our training instructions.
|
|
|
2.1 Disclaimer of liability
We deny liability for all kinds of accidents that have occurred because of careless, wrong or purposely wrong
or dangerous use or training or because of disabilities, deficiencies or sickness.
In case of doubt, we ask you to consult your physician before starting to use SNAIX training gear.
We also deny liability for accidents caused by wrong or incomplete mounting, insufficient maintenance or by
manipulations on or with SNAIX training gear.
|
|
|
|
