Proprioception
		The human ability for coordination and balance is controlled by three simultaneously active systems: the vision, the vestibular system (inner ear) and proprioception (self perception of the body): Sensors within joints and muscles (proprioceptors) constantly measure the state of tension of the muscles and the position of the joints. This information is lead to the brain by the neuronal system. With this information and with information from the vision and the vestibular system, the brain defines the exact position of joints, extremities and the 3 dimensional position of the body. With precise proprioceptive information the neuronal system will optimize body movement. The training of proprioceptive abilities creates so called "movement efficiency" and makes movements faster, more precise and secure.
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