This function we call “reactive stabilization”. It requires simultaneous interaction of a great number of muscle groups, mainly in the back along the spine. Perfect proprioceptive abilities are an absolute necessity.
The special geometry and the constant requirement for reactive stabilization make SNAIX training an intensive neuronal training in the first place. We focus on the optimal neuronal regulation of the existing muscle-skeleton system, intstead of building up muscles, that probably can not be controlled neuronally at all..