SNAIX training perfectly asks for contra lateral rotation and therefore trains the basics of human movement and intellectual abilities.

- It activates existing neural linkages
- It creates new connections between the right and left brain
- It supports the development of new neuronal cells
- It trains and optimizes the proprioceptive system (à see proprioception)
- It requires and trains good concentration abilities
- It trains the simultaneous control of complex three-dimensional movement patterns
- It relaxes and reduces stress symptoms