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| Muscle training |
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| SNAIX training does not offer muscle training in the classical sense. SNAIX training causes a better, faster and more flowing application of already existing strength. It improves the movement intelligence and thus measurably increases both strength and stamina. It effectively trains in muscle chains, which normal muscle training does not. It trains far more muscles at the same time and strengthens muscles that could not be trained so far. On top, SNAIX training causes symmetry for body and movement and a new and pleasant harmony of strength. |
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