It relaxes the long, superficial groups of muscles in the back and neck and simultaneously builds up the lower diagonal muscles along the spinal column (part of the autochthonous musculature).
The back is evenly supplied with blood, tensions are eased and muscular dysbalances between right and left drop significantly; the movement radius of the lumbar vertebrae is increased.
SNAIX training can be used as therapy for all kinds of problems that are related to weak or tense back muscles, especially for therapy of scoliosis.