Left curves cause the shoulder to turn left while hip and legs turn right. Right curves work vice versa.
This "contra lateral" rotation resembles the human upright walking pattern: left arm and right leg are moved forward at the same time and vice versa.
Only human beings master this pattern in upright position. Ocean mammals also move contra lateral, but they don't do it upright of course. So the walking pattern distinguishes man from all animals and it is the necessary condition for humans to develop complete motor-intellectual capabilities.
And it also is the reason for the overwhelming medical results of the SNAIX training.
SNAIX training philosophy || download PDF file
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What is SNAIX training based on?
The SNAIX neuro bike is a ”bending bike”
To ride the SNAIX fitness bike “reactive stabilization” with the back is required
The SNAIX stand asks for “active mobilization” of the spine
What are the effects of SNAIX training?
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