SNAIX training stimulates and triggers the nerve system and optimizes coordination, concentration, reaction speed, balance, movement certitude and psycho-motor efficiency.
It stabilizes the spine and solves back problems by activation of the "deep, small, diagonal muscle system" that is crucial for stabilization of the spine.
On the side it improves muscle strength and endurance by optimal coordination of all movement patterns and it relaxes the "long back muscle systems" – which helps a lot to get rid of all back problems caused by tense back muscles.
SNAIX training philosophy || download PDF file
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What is SNAIX training based on?
The SNAIX neuro bike is a ”bending bike”
SNAIX training simulates “human contra lateral rotation”
To ride the SNAIX neuro bike “reactive stabilization” with the back is required
The SNAIX roller stand asks for “active mobilization” of the spine
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